Wiser than Before Josh Dodds

Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. 
“In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time."  - Josh Dodds
You’ll discover:
The #1 mistake everyone is making with their sleep scheduleHow to regularly wake up before your alarm Why so many get the minimum amount of sleep to function rather than optimal sleepThe real reason behind the time you go to bed What we can learn from sleep cycles in natureLetting your body decide how much sleep to takeThe woman who meditates for 2 hours a day to get twice as much done in less time
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run
“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer Brand
You’ll Discover
The biggest mistake people make when trying to help heal their child’s skinWhen to remove foods from the diet and when to keep them inHow to get relief for your child’s skin as quickly as possibleHow to make sense of random flaresPatience, persistence, and consistencyThe one lab test Jennifer recommends for anyone that has a chronic skin rashCommon reasons behind picky eatingWhat to do for picky eatersHow to stop chasing random triggersThe connection between parents’ health and childrens skin issuesThe most common toxins causing skin issuesHow to bind and detoxify the toxinsTongue tiesWhy Jennifer disagrees with the idea that “it will get worse before it gets better”Why healing is not an overnight process and what the timeline really looks likeThe unexpected reason why kids prefer softer foodsThe common pattern Jennifer sees in the organic acids tests of children with eczemaHow to handle flaresThe #1 thing that helps with constipationWhy it’s better to add foods in than to remove them from your child’s diet
Jennifer Brand, MPH, MS, CNS, LDN is an expert in children’s skin rashes. She’s passionate about helping children get out of the pain and suffering caused by skin and gut issues.
She shares what she’s learned by helping hundreds of families. You’ll hear about the biggest mistakes she sees families make, the best tools for healing that she’s found, and how to handle difficult parts of the journey. Listen now and stay wise! 
Connect with Jennifer:
Instagram
Website
Ditch the Itch Guide
Detox Guide
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to find the best one for their child
“Choosing the right probiotic for your child can be like throwing darts in the dark. The professional grade products, even the best ones out there, may not be the right one for your child.” - Jennifer Brand
You’ll discover:
When to introduce a probioticShould you stay on a probiotic long-term?How to use a probiotic topicallyWhy the best probiotic on the market may not be the right one for your childWhy what’s happening in the gut determines which probiotic to useWhat to do if your child has high levels of histamine-producing bacteria in their gutWhen spore-based probiotics are better than multi-strain bacterial probioticsThe probiotic Jennifer uses most often in her practiceWhy the histamine from good quality, reputable probiotics can be a problemWhy high levels of good gut bacteria can also be a problemWhy spore-based probiotics can be very helpfulThe probiotic you can mix with a moisturizer and apply to the rashes on the skinConsidering the pH of the skin when choosing skin productsJennifer’s favorite natural topicalsWhy natural isn’t always betterWhat to do when every remedy you try seems to irritate the skin
 Listen now and stay wise!
Connect with Jennifer:
Instagram
Website
Probiotic Guide
Ditch the Itch Guide
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problem
“Your genes are like a library. Not every book gets read, not every gene is expressed. It’s your epigenetics that selects which genes are expressed, and how they’re expressed."  - Josh Dodds
You’ll discover:
Why a basic understanding of genes is important for taking control of your healthHow blaming poor health on genetics keeps people stuckHow epigenetics decides which genes get expressedThe 2 questions you can ask next time you are told your genes are the reason for your health problemWhy Big Pharma loves when you blame your genes and resign to taking their pillsWhy many health issues can be improved with epigenetics
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues years before they show up on blood tests
“The genetic conversation, that’s an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. Drobot
You’ll Discover
Why Dr. Drobot searched Europe and Asia for better medical approachesWhy our nervous systems are 1,000 times more stimulated than prior generationsHow people run out of hormones 10-15 years before they’re supposed toThe most popular treatments in the longevity clinicWhy you can have lots of diseases and still have normal blood workThe key tests Dr. Drobot does with all his patientsWhy a ripped athlete can still have the low testosterone of a 90 year-oldHow to avoid using up your health reserves by the time you’re 40Why environment is 99% and genetics is 1% of our health problemsThe shortcuts to restoring healthWhy “no news is good news” is a dangerous approach to healthThe 4 key systems of the body you must assess each year to avoid health surprisesThe effect of genetically modified food on our immune systemWhat is biological medicine and why it’s best for longevity
Dr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.
As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades. 
He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people’s health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!
Connect with Dr. Drobot:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it.
“Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff Drobot
You’ll discover:
Why protein and metabolic acids accumulate and cause people to swell without realizing itThe clogged lymph systems Dr. Drobot sees in thermography readings (very common)When Dr. Drobot sess people lose 20 lbs of swelling in less than a monthThe post-Oktoberfest diet that Germans use to renew their healthThe wrong way to fast that everyone is doing nowadaysWhat happens when things accumulate in your lymph and aren’t offloadedWhy almost everyone has some lymphatic irritation Why the body likes to do cleansing in certain seasonsHow protein congests your lymph and becomes a problem for cardiovascular diseaseWhy your lymphatics aren’t getting a chance to refresh and recycle the lymph fluid
 Listen now and stay wise!
Connect with Dr. Drobot:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com